Evidence-Based Nutritionist · Buckinghamshire & Online

Nutrition that actually fits your life

No fad diets. No cutting out food groups. Just simple, sustainable nutrition coaching to help you lose weight — and keep it off for good.

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Evidence Based · Sustainable · Balanced

More than just fat loss — a way of eating that lasts a lifetime.

— Nivita, Nutritionist

Sound familiar?

You've tried, but something isn't working

You're in your 40s or 50s and struggling with weight loss
You've been on diets that worked short-term but never stuck
Life keeps getting in the way of your goals
You're frustrated — you're putting in the effort but not seeing results
You feel like you can't stick to a diet because of family or social life

I can help you make the right nutrition choices — without uprooting your life, your family dinners, or your social calendar.

If this is you, let's talk →

My approach

Sustainable results, not quick fixes

No Restrictive Dieting

No cutting out entire food groups, no switching to a different way of eating. You can still eat with your family and enjoy your social life.

Evidence-Based Guidance

With a background in computer science and nutrition science, I rely on research — not trends — to give you advice that genuinely works.

The Right Mindset

Fat loss is as much about habits and mindset as it is about food. I give you both the tools and the knowledge to keep the weight off long-term.

Work with me

Choose your journey

1:1 Nutrition Coaching

The NutritionByNiv Method

Nutrition & activity audit included (worth £125)
Fortnightly 30-min Zoom or FaceTime calls
WhatsApp support Monday–Friday
Food diary analysis & personalised guidance
Goal setting, accountability & mindset tips
Weekly recipes & access to my app

Get Started

Six for Six

6-Week Group Coaching Programme

Six goals across six weeks — one focus per week
Personalised nutrition & activity targets
Private WhatsApp group community
Weekly self-assessments
Nutritional education: calories, macros, protein, supplements
Priority access to blogs & podcasts + app access

Find Out More

All plans begin with a free 30-minute consultation — no commitment needed.

About Niv

Hello, I'm Nivita

I'm an evidence-based nutritionist originally from Mumbai, India, living in Bedfordshire for over 23 years. After 20 years in the corporate world, I followed my passion and retrained as a nutritionist.

My original degree is in computer science — so I'm all about the science and research behind nutrition. Whether it's protein, supplements, workouts or mindset, I back everything I do with evidence.

I'm passionate about helping people achieve their health and fitness goals in a simple, sustainable way. I offer both in-person consultations locally and online coaching for clients anywhere in the world.

20+

Years in science

100%

Evidence-based

Free

First consultation

Work With Me

Get in touch

Ready to start your journey?

Book your free 30-minute consultation and let's talk about your goals. No commitment, no pressure — just a genuine conversation about how I can help.

Book Free Consultation

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