Nutrition plans

Personalised nutrition plan and 1:1 nutrition coaching (The NutritionByNiv method)

• Nutrition and activity audit (normally £125) included at no extra fee

• Fortnightly 30 min zoom/ FaceTime calls

• Stay in touch on WhatsApp mon-fri

• Food diary analysis recommendations and guidance to help you achieve your goals

• Learn how to eat for sustainable weight loss

• Goal setting and accountability 

• Mindset tips and access to my weekly recipes 

• Access to my app which includes goal setting, nutrition and training

Nutrition and activity audit

• This is a primarily to evaluate your current lifestyle and activity level and to assess them against your fat loss goals.

• This is not currently offered as a one-off but is included when you choose the 1:1 coaching option with me

6 week group coaching program (Six for six)

This is designed to help you hit six goals for six weeks with the focus on one goal per week. It helps you form habits to build into your lifestyle.

• Personalised nutrition targets

• Personalised activity targets

• Access to private whatsapp group

• Weekly self-assessments

• Priority access to any blogs/podcasts before they are released

• Nutritional education around calories, macros - guidance around protein and fat, supplements, nutrition labels

• Access to my app