Nutrition plans
Personalised nutrition plan and 1:1 nutrition coaching (The NutritionByNiv method)
Nutrition and activity audit (normally £125) included at no extra fee
Fortnightly 30 min zoom/ FaceTime calls
Stay in touch on WhatsApp mon-fri
Food diary analysis recommendations and guidance to help you achieve your goals
Learn how to eat for sustainable weight loss
Goal setting and accountability
Mindset tips and access to my weekly recipes
Access to my app which includes goal setting, nutrition and training
Nutrition and activity audit
This is a primarily to evaluate your current lifestyle and activity level and to assess them against your fat loss goals.
This is not currently offered as a one-off but is included when you choose the 1:1 coaching option with me
6 week group coaching program (Six for six)
This is designed to help you hit six goals for six weeks with the focus on one goal per week. It helps you form habits to build into your lifestyle.
Personalised nutrition targets
Personalised activity targets
Access to private whatsapp group
Weekly self-assessments
Priority access to any blogs/podcasts before they are released
Nutritional education around calories, macros - guidance around protein and fat, supplements, nutrition labels
Access to my app